My Services
Book your appointment today to experience the power of mental performance coaching, virtual personal training, or both. I am dedicated to providing personalized care and helping you reach your full potential. My education and experience enable me to offer skills that are valuable in both performance and everyday life.
Mental Performance Coaching
$65/single session (packages available)
Mental performance coaching enhances mental skills for improved performance. Clients are taught techniques like visualization, goal setting, and stress management to tackle mental barriers and boost mental clarity and positivity.
Personal Training (virtual)
$149
Virtual personal training offers a convenient and effective approach to fitness, enabling individuals to work with a certified personal trainer from the comfort of their homes and on their schedule. Through customized workout plans and real-time feedback, clients can stay accountable while receiving an individualized programmed workout plan.
Mental Performance Coaching & Personal Training
$199
A combination of both Mental Performance Coaching and visual personal training provides 1 month of programmed workouts and 1 Mental Performance Coaching session.
Contact me
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