Mind and Motion Coaching offers both mental performance coaching, personal training or both
My Services
Mental Performance Coaching
$65/single session (packages available)
Discover expert fitness tips designed to boost your workout efficiency and maximize results. Empower your fitness journey with evidence-based guidance tailored to your needs.
Personal Training (virtual)
$149
Stay informed with our practical health tips designed to enhance daily wellbeing. Our expert-curated advice helps you make informed decisions for a healthier lifestyle.
Mental performance coaching and Personal Training
$199
Discover a curated selection of delicious and nutritious smoothie recipes designed for optimal health and vitality. Each blend combines quality ingredients to support your wellness goals with taste and convenience.
Schedule your appointment
Schedule your appointment today to experience the power of mental performance coaching, virtual personal training, or both. I am dedicated to providing personalized care and helping you reach your full potential. My education and experience enable me to offer skills that are valuable in both performance and everyday life.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!